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Chiropractic Exercises Proven To Speed Up Recovery After an injury, it’s important to take the time to restore your body’s natural balance and give your body time to heal. Though injury recovery time differs from person to person, exercise has been a proven method to strengthen muscle groups and build core strength. This, combined with…

What is Spinal Decompression? Spinal Decompression Therapy is a nonsurgical way of relieving back pain by gently stretching the spine, taking pressure off of spinal disks and promoting movement of oxygen and fluids to the disks so that they can properly heal. It changes the force and position of the spine and has been used…